BY TANYA MARKUL THUG UNICORN

Exhale Deeply & Completely: Because You Are Already Powerful, Holy & Enough

enough

By Tanya Markul

Also published on Thug Unicorn.

Feeling down about your body, looks, potential, creativity and/or ability to heal? In this less than 10 minute audio, I’ll share 3 of the best (and my favourite) ways to self-sooth the self-blues and boost your self-confidence. Not believing in yourself is no joke and one of the biggest blocks we face while on the of path of healing.

Listen here:

Recap of audio — healing for self-esteem:

Are you feeling down about your body, looks, potential, creativity and/or ability to heal?

In this less than 10 minute FREE AUDIO, I’ll share 3 of the best (and my favourite) ways to self-sooth the self-blues and boost your self-confidence.

Not believing in yourself is no joke and one of the biggest blocks we face while on the of path of healing.

SYMPTOMS:

  • Not feeling good about yourself in general & disbelieving in your power
  • Aggressive / controlling — a “no one else can do it like me” attitude
  • Jealousy / competing with & comparing yourself to others

FOCUS AREA:

  • Solar plexus / 3rd chakra — the hollow triangular space between the ribs & above your navel

HEALING:

  • Physically: get strong! Sit-ups / plank pose challenge!
  • Mentally: positive affirmation — I AM WORTHY OF MY POWER
  • Emotionally: pressure on the solar plexus / 3rd chakra — pillow, stuffed animal, hands
  • Spiritually: pray for strength, self-esteem & visit your tree (I didn’t mention this in the audio, but they are essential and so helpful!)

Please listen, share & let me know what you think. Comment below or write to Tanya here: tanya@thugunicorn.

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