By Sean Maac HEALING ARTS

Embrace Your Dark — Because The Lightness Is A Heavy Load To Carry Day After Day

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By Sean Maac

The Darkness Within

There is a deep meaningless place within each and every one of us
A darkness we have yet to learn how to embrace
She is as beautiful as any
For without her we could never know the light within
She is strength, grit, determination, our monster
Do not suppress her
Allow her space
She will not infiltrate us, she empowers us
Know her strength and honor her presence
She is knowledge and understanding
She is grounding and real…she is our true natural being.
So give in, relax and allow
Go deep and be meaningless as required
Because the lightness is a heavy load to carry day after day
The darkness allows us a sweet release

For more self-study, The Urban Howl recommends The Universe Has Your Back: Transform Fear to Faith.

ERIN VAN VUREN

#SWEETRELEASE

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Sean Maac

About

As I grew up, I knew I was on a different path of discovery from other kids in Canada. First, it was was Buddhism as I lovingly separated from my family nest to find what I could bring to this, my adult life. Through many years of my own Buddhist study, yoga approached me, embarking me on a journey of complete mind, body and spirit energy. Growing older I married, have one incredibly beautiful child who teaches me daily what it is to find your soul through the simplest of things. Reconnecting with myself after a divorce has by far been my most difficult - yet most rewarding - journey. With dance and a deep love of music guiding my way, I am now certified as an Ashtanga Yoga Teacher (200hr), also as a Personal Trainer Specialist and trained in Natural Nutrition. Thus my life long love of movement, spirit and energy collided and my service to this world began.

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