Inhale & Exhale — When I’m Tired Of Unworthiness & Self-Doubt



A Life Force Of Love

I’m going to linger in the exhale
Spend some time completely empty
Tired of unworthiness
No longer willing to let self-doubt and uncertainty back into my body or mind
Days overloaded with unnecessary commotion in the daily grind
Nights bursting with dreams and desire that cease to ever be

I’m going to take some time to feel my weight on this world
To connect with the burning love at the core
To be supported by the solid ground below
To be held like a mountain by the Earth, majestic and expanding
To be held like roots in the soil, nourishing and growing
I’m going to take some time to feel instead of fill
I’m going to linger in the exhale
In this emptiness, I’m going to feel my weight on this world, to feel supported, to ground myself in worthiness and love.

I’m going to be mindful of my inhale
To fill with tenderness and be full
Each breath in will make me rise
Filling my lungs up and expanding like the sky
I will only draw in the deepest love and starlight
I will beware of the darkness and how it can take over the sky
I will anchor myself with the moon

The light will shine into my heart and guide
I will fill with worthiness
Saturating in every sip of gratitude and grace in this life
Allowing myself to feel full of vitality and insight
I’m going to be mindful of my inhale
In this fullness, I’m going to expand into light, love and settle in the purest energy of life.

Each breath will be my conviction to create a force of love existing in every moment
To invite love in and to let love go
To sink deeper into pauses of existence
Always knowing my purpose and moving from wholeness
Never grasping out of desperation
To let the light in my heart move my feet on the ground
To connect with everything above and everything below

Every moment will be an opportunity to offer myself to this life
My essence in the air will be lifted by the breeze and will find a home in hearts and in trees
Lingering in that connection and allowing love to radiate in
Each complete breath will be my gift to life and life’s gift to me.

For more self-study, The Urban Howl recommends Courage: The Joy of Living Dangerously.

Sip a little more:

Exhale: Surrender To Shadow Goddesses & Dwell In Places Of Discomfort

Exhale Deeply & Completely: Because You Are Already Powerful, Holy & Enough



Audrey Wojciechowski

Audrey Wojciechowski is a New York based writer. She loves finding inspiration in moments, conversations, nature and the world around her. A strong lover of life and heart worker, she spends as much time here on this earth helping others dive deeper into the love and gratitude inside of them to feel as deeply as possible. Being a strong believer in the sensory experience of life she hopes to be fully engaged in every experience and to give everything to this life, connecting with others along the way. Years of yoga teaching and working with children has taught her that we are all extraordinary, creative beings slowly opening and expanding into our potential more and more each day. Please connect with her on Facebook and Instagram.

  1. This is absolutely stunning verse Audrey. Just couple hours ago I was sharing with a friend about my morning breathing before my feet touch the floor. My prayer of gratefulness and gratitude for my life. This pure gift of Life. Watching my breathing rise and fall. Without labor. As though I am not my breath….and then I read the most lovely words of breathing I know..

    What a Grace bestowed upon my soul this day’s end…

  2. So richly gorgeous and an encouraging reminder to stay present in all ways.💗

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