By David Garrigues YOGA MAGIC

Refining And Re-calibrating Your Yoga Practice


“Dear David, I’ve fallen off the yoga wagon. Please help!”

I bet you are being too hard on yourself. Try practicing with more softness and forgiveness and with fewer expectations, fewer demands, and fewer rules.

Remember to make use of the structure of the system but also exercise the freedom to interpret the structure widely. It ought not to be a secret that you, and only you, are the main person to please each time you practice. That is why it is a cardinal rule to allow your own sense of enjoyment to play the leading role in guiding and directing your efforts in practice.

Use enjoyment to refine and recalibrate what you think your practice is supposed to be, and what it is supposed to do for you.

When you step on your mat and confine your senses within your inner borders, allow ample space to just be there — without a pressing agenda, without a need to do a set number of postures, without needing to have a specific level of strength or flexibility.

Curiously train your mind on your breath, invest in your movements, and find an interlude of stillness in each pose. Allow yourself to simply fiddle around, explore, research, tinker, visit and revisit, and just plain old muck around each day. See what kind of beauty can emerge.

And don’t doubt it — you can trust that beauty will spontaneously arrive — maybe in tiny bits and pieces, in a few brief moments during Downward Facing Dog, or when you discover some tiny new thrill in a jump through.

No matter its duration or what form it takes, savor any enjoyment and be receptive to the agreeable moments whenever and wherever you find them.

If you are lacking motivation or inspiration, one good place to start, whether you are a beginner or a veteran, is to focus on the basic techniques of Hatha Yoga: Ujjayi breathing, connecting your movements with your breathing, nine positions of Surya namaskara, standing postures, seated forward bends and twists, or possibly inversions.

Listen to your breath as a means of tuning into your inner dialogue. At first, many scattered and irregular thoughts will be there. But soon, as you regularize your breath and movements, watch how your inner dialogue changes. Your focus automatically turns towards enjoying your posture and your breath in this very moment — and before you know it you’ve logged in a practice.

For more self-study, The Urban Howl recommends Awakening Shakti: The Transformative Power of the Goddesses of Yoga.

Sip a little more:

Breathe & Lead Me To Where My Own Self Returns To Me

See The Ways You Fight Yourself: Learning To Respond To Hurting To Heal



The She Book
Coming November 18

. . .


David Garrigues

David Garrigues is an international yoga teacher. He is recognized as one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice', a core idea in the teachings of Sri K Pattabhi Jois. David's mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of an ever wider circle of people who are committed to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. David's website and highly popular youtube video channel, Asana Kitchen, has a wealth of free, expert yoga instructional materials to inspire progress in beginner through advanced practitioners. He is the author of three Ashtanga Yoga dvd's, A Guide to the Primary Series, A Guide to the Ashtanga Yoga Pranayama Sequence, and A Guide to the Second Series. His book Vayu Siddhi: A Guide to Free Breathing was written and inspired by yogic sacred texts on the science of asana and pranayama, the two favorite subjects of students of ashtanga yoga. He is the director of the Ashtanga Yoga School of Philadelphia and the Ashtanga Yoga School of Kovalam in India.

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