Sweet Girl – Spill Your Tears, Open Your Heart & Breathe


Sweet girl, we’ve been down this road. Pick your heart up, dust it off, wring it out, and let all the cracks show like a beautiful mosaic stained glass window. Your imperfections, your broken pieces are exquisite and although they are not arranged quite the same as when you first started this journey, they are still every bit as valuable.

It’s okay to give yourself away — it’s who you are, it’s what you do. You don’t know any other way to be. Disappointments weigh heavy, but equally so do your triumphs. Better to try and fail than not try at all.

You hand yourself over — body, mind, and soul — each time with the expectation of a return on your investment into another and that’s okay, too. They say we should give without wanting to receive, but who wouldn’t want to receive the kind of love that you are capable of giving? Because your love truly is limitless and boundless and free of judgment.

We would be fools to say we didn’t want that in return.

There is nothing wrong with who you are — open, wild, filled with the desire to experience anything and everything at your fingertips. It is okay to want it all, to have nothing and to be filled with an endless need to help others fill their voids, because you know what it’s like to sit on the edge of your despair. You know what it is like to dangle your legs over that cliff and wonder what would happen if you shifted your weight just slightly forward and took the plunge, but you never do it.

It is okay to recognize the pain in others and want to be a part of helping them pick up their own pieces. To give whatever is left of yourself, to always leave a light on, a candle burning. To face your own darkness and be just as comfortable in the hell you create because it is familiar and somehow just as safe as standing on the ledge of an open window.

Sweet girl, your heart’s endless optimism is both your greatest gift and the source of your greatest pain, and it is impossible to have one without the other.

Whether you know it or not, to remain open is a choice and you make this choice every single day, bravely in the face of your heartaches.

You are forged from those scars that line your heart, the stains that remain on your soul and the memories of your losses. You are battle-tested and your life is the proof of your victories.

Every day you wake up is another chance, another choice to keep pressing forward, and if all we can do is breathe today, then today is also a good day. If all we can do is spill tears, then let the tears cleanse our spirit. And if getting out of bed is too difficult, let us rest our bodies so that we can gain strength from every fiber, every cell until the next day, until the next choice.

Sweet girl, we’ve been down this road, you are what you seek. You are the love, you are the compassion, the understanding, the empathy, the forgiveness.

Sweet girl, open your eyes today. Get up and get on with the business of living! Spill your tears, open your heart and breathe.

For more self-study, The Urban Howl recommends The Inner Voice of Love: A Journey Through Anguish to Freedom.

Sip a little more:

For Those Who Aren’t Afraid To Cry (These Tears Are The Flowering Of My Being)

baby i know copy



Christie Page is an underachieving superhero who spends her daylight hours in the medical field helping people change their lives. She is a third generation breast cancer survivor, recovering anorexic/bulimic and is on life six or seven of her nine lives. She has been homeless and sheltered, rich and poor, loved and hated and believes her experiences have led her down a path of spiritual exploration and awakenings. Christie wishes to share her journey with others in an attempt to come to peace. She writes to clear space from the Rolodex that is her muddled mind.

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