By Rebecca Eschenroeder POETIC JUSTICE

Holding Space For The Pause

pause space exhale yoga

BY REBECCA ESCHENROEDER

Breathing in, I expand in all directions.

North

South

East

West.

I summit the highest peaks as I rise closer and closer to the Heavens.

I explore the deepest depths of the sacred ocean; receiving messages from the mystery in a language so much deeper than words.

The sun of my heart rises in glorious, luminous light as I am able to also celebrate its setting, knowing this cycle and my heartbeat continues on…

And I pause

Suspended in a place of timeless and infinite expansion. I know I will descend from the mountain as I will emerge from the sea. The East and the West will lovingly take turns with light once again.

But not yet.

Can you feel it? Can you taste it? Can you hear it? The grace note; the fourth part of the breath. This is where infinity resides.

Holding space for the pause

And I exhale…

Rebecca Eschenroeder’s book, “Collecting Feathers” is available worldwide. Order directly from her website!

This poem was originally published on Great Abiding Yoga and is reprinted here with the permission of the author.

Photo by mai vu on Unsplash

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Infinite Flow: Ebbing And Flowing Through Time And Space

She Is Light And She Shines Through The Dark

Alone & Free Among The Clouds, I Feel Blissful

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Rebecca Eschenroeder

Most teachers know the asana and the message behind yoga. Becky Eschenroeder lives it. When you practice with Becky, you get more than a teacher on the mat; you gain guidance for your daily life. Becky’s credentials, ERYT200/ERYT500/RCYT, Certified Coach and Mentor, highlight her teaching capabilities. Beloved by her hometown in Richmond, VA, Becky has transformed countless lives through her teaching. Expanding beyond the river-city streets, she is on the road to share her gift with you and your community. Take advantage of this unique chance to practice with Becky Eschenroeder and observe how her presence to continues to impact your life even when her mat is gone.

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