We Are The Dance: The Flow State Of Mindfulness


We are a body standing on the earth. We can make shapes. We can be still. Or we can move.

Our minds flutter around us, dipping in to the past, imagining the future, and creating meaning for the present.

We can be so caught up in our thoughts that we lose the connection to our bodies.

Mindfulness is to notice what is happening, nonjudgmentally, and to return our mind to our body. To notice how thoughts make us feel, not just emotionally, but also physically.

We may then find that in moving our body, we can impact how we feel, and then our thoughts.

Many will experience this through dance or sport. It can lead to a flow state where “I” disappears, and we just are. We are the dance, the game, the wave that we are surfing.

What does our body feel like doing?

In the past, I ran a martial arts studio and would teach shadow boxing. Many men (it was mainly male clients) would struggle with this. Having a desire to “get it right,” to overthink it, or worry about what other people were thinking.

But the conversation should not be between us and the others in the room, or even us and our thoughts and emotions. It is between us and our body, and our task is to not get in the way of what our body desires to do.

Our minds will want to go fast, thinking that speed means success. It does not.

To go slow, to notice and observe, is the key to this task.

Perhaps we throw a hook at quarter speed, and then pause. We felt the energy come from the ground, up our leg, through our hip, our shoulder and along our arm.

We close our eyes.

We mentally scan where our body is in space, and take a moment to feel the emerging future. What move wants to be born?

We may want to throw a kick, or go for a takedown. But our body knows best.

We pause, and feel the connection of our feet to the floor.

In this case, our body feels like throwing an uppercut. And so we try, and it flows. That moment of mindfulness monitored where the energy could be, and allowed it to continue its journey. It’s dance.


This is true of all things.

Photo by Charlein Gracia on Unsplash

For more self-study, The Urban Howl recommends The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors.

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Activate your genius zone, dreamers & magic makers! #3 SOME PEOPLE ARE TOXIC AVOID THEM. "This is a subtext of number one. There was in the sixties a man named Fritz Perls who was a gestalt therapist. Gestalt therapy derives from art history, it proposes you must understand the ‘whole’ before you can understand the details. What you have to look at is the entire culture, the entire family and community and so on. Perls proposed that in all relationships people could be either toxic or nourishing towards one another. It is not necessarily true that the same person will be toxic or nourishing in every relationship, but the combination of any two people in a relationship produces toxic or nourishing consequences. And the important thing that I can tell you is that there is a test to determine whether someone is toxic or nourishing in your relationship with them. Here is the test: You have spent some time with this person, either you have a drink or go for dinner or you go to a ball game. It doesn’t matter very much but at the end of that time you observe whether you are more energized or less energized. Whether you are tired or whether you are exhilarated. If you are more tired then you have been poisoned. If you have more energy you have been nourished. The test is almost infallible and I suggest that you use it for the rest of your life." Via graphic design god & life artist, Milton Glaser #creativepowers #livebetter #howlforyourlife #tipsthattransform Read more: @kayharr73 @ladypantzz @thugunicorn @dharmaunicorn @miltonglaserinc



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