BY REBECCA ESCHENROEDER

I am health…I am love…I share love…I allow…I accept…

Earth, my roots; where I am from; sustains me. As I invite in her healing properties (air my breath; water my blood; fire my spirit). I cleanse from the marrow of my bones to the shiny, dancing tips of each strand of hair. From my ever-present loving mother I rise and I surrender again; always knowing when the time is right. She provides me with the Gift of healing. I am she. I am health.

Every morning I wake with another promise that is the sun. I invite her in as I breathe deeply; this prana; this life force. I receive another opportunity to begin again; another day in this exquisite and raw beautiful

Life. I am alive! I am Love.

This breath I breathe; this heart that beats is in a synchronistic dance of life, of love, of celebration. As the horizons of tomorrow whisper in the language only my heart knows…mystery remains as a question and as I wonder when…and where… But I hear and feel the beats of countless hearts along with mine like a drum. I am NOT alone. I share Love.

The Earth, the healing, the sun, the breath, the primal instinctual rhythms, the Life, the Love, ALL of this.

As I am healed, I heal.
As I am loved, I share.
I allow.
I accept
I am Free.

Rebecca Eschenroeder’s book, “Collecting Feathers” is available worldwide. Order directly from her website!

This poem was originally published on Great Abiding Yoga and is reprinted here with the permission of the author.

Photo by Amelia Bartlett on Unsplash

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"Yes, action is necessary, but perspective that sees beyond itself, beyond what’s immediately at stake, is very much needed. There is nothing more delicious to those that prey on fear than an anxious mind. Step away from the hype. Breathe. Move. Connect. Be with the subtle bodies of emotion and intellect. Notice how these forms of attention and resource meet within you. Merge with your inner knowing. Expand your reach into others hearts by listening, observing, and setting clear intentions. Communicate effectively and in meaningful ways. The wide range of collective needs are rooted within your own. The more you address the needs of your own body / mind the more you optimize your role within community. Acknowledge all the feelings and feel deeply while honouring what is real for you. Do not deny any facet of your Self. Welcome in the wisdom of your own presence. Listen. Follow the lines of energy. Wherever there is a yes, say yes back.  Receive. On every level." —Andrea Maxine Frade of @practice_seeing_beauty #MOONSANDSTARS #WEEKLYMOONWISDOM #OWWWWW Read more: http://bit.ly/2gsYrsj @kayharr73 @ladypantzz @dharmaunicorn @thugunicorn

#IAMFREE

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Rebecca Eschenroeder

Most teachers know the asana and the message behind yoga. Becky Eschenroeder lives it. When you practice with Becky, you get more than a teacher on the mat; you gain guidance for your daily life. Becky’s credentials, ERYT200/ERYT500/RCYT, Certified Coach and Mentor, highlight her teaching capabilities. Beloved by her hometown in Richmond, VA, Becky has transformed countless lives through her teaching. Expanding beyond the river-city streets, she is on the road to share her gift with you and your community. Take advantage of this unique chance to practice with Becky Eschenroeder and observe how her presence to continues to impact your life even when her mat is gone.

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