Bridget is an intuitive yoga teacher and creative storyteller. She is devoted to reclaiming well-being and reconnecting to our inner wild. She encourages people to flow with their instincts and develop deep strength to face life's challenges. After leaving South Africa to pursue a life on the London stage, Bridget discovered yoga, which helped her peel off the masks she was hiding behind. She has a deep love of metaphor and myth and shares modern and ancient stories which explore life's deeper questions. As a mentor, Bridget supports youth outreach work and the growing global yoga community. She offers in-depth workshops and retreats and is a co-facilitator of "The Practices of Leadership and Empowerment" yoga teacher training alongside Leila Sadeghee. Find out more about these and other endeavours here.
So I built a really big shield. A shield of shy. A shield of aloof. A shield of not speaking my feelings, my words, my truth. Because the things I saw and felt and heard were were not what a young girl was meant to think and feel and hear.