David Garrigues is an international yoga teacher. He is recognized as one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice', a core idea in the teachings of Sri K Pattabhi Jois. David's mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of an ever wider circle of people who are committed to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others. David's website and highly popular youtube video channel, Asana Kitchen, has a wealth of free, expert yoga instructional materials to inspire progress in beginner through advanced practitioners. He is the author of three Ashtanga Yoga dvd's, A Guide to the Primary Series, A Guide to the Ashtanga Yoga Pranayama Sequence, and A Guide to the Second Series. His book Vayu Siddhi: A Guide to Free Breathing was written and inspired by yogic sacred texts on the science of asana and pranayama, the two favorite subjects of students of ashtanga yoga. He is the director of the Ashtanga Yoga School of Philadelphia and the Ashtanga Yoga School of Kovalam in India.
My mind your wandering, pulling, stubborn chatter dissipates focus, keeps me on the periphery. Distractions and diversions fill the space that could otherwise be simple and prayerful, a quieter refuge.