Sarah is a mom to a beautiful soul, an Empathic Introvert coach, a yoga instructor, energy healer, therapist-in-training, elephant journal columnist, tree hugger, coffee connoisseur and soul-searcher. Life is her playground and each day a blank canvas she paints upon with the yearnings of her heart and guidance of her soul. Born with a deep desire to heal the hearts of others, she is committed to healing her own, knowing you can only take people as far and deep as you've gone yourself. Believing that we are truly one mind and one heart, as we find our bliss, we give others permission to do the same. Sarah shares her writing to heal the hearts of others. If but one person resonates and feels a connection with her words, then she is completing her soul's mission. You can connect with her on Instagram and Facebook.