Author: Sophia Holly

Sophia is a Brooklyn based Yoga teacher and Body Image Activist. She began practicing yoga in college to heal injuries from long distance running, overtime it evolved into a head over heels love affair. Eventually, it was a huge force in the recovery of an eating disorder. Through the classes that she teaches, the pieces she writes, and the way she lives her life, she promotes unconditional love for ones body. She believes that making peace with your body is an important step in making peace with yourself - this translates to peace in the world. When she isn't teaching or writing, she works as a nanny, reads as much as possible, and finds the smiles and laughs in everyday life.