Uma met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994. A yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti. Uma co-founded the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra. She works internationally and has trained over one thousand specialist teachers in Total Yoga Nidra, Women’s Yoga for all stages of women’s lives and therapeutic yoga for pregnancy, birth, and postnatal recovery.