Refining And Re-calibrating Your Yoga Practice
BY DAVID GARRIGUES “Dear David, I’ve fallen off the yoga wagon. Please help!” I bet you are being too hard on yourself. Try…
Tag: David Garrigues
Breathe & Lead Me To Where My Own Self Returns To Me
My mind your wandering, pulling, stubborn chatter dissipates focus, keeps me on the periphery. Distractions and diversions fill the space that could otherwise be simple and prayerful, a quieter refuge.
See The Ways You Fight Yourself: Learning To Respond To Hurting To Heal
We avoid suffering. We avoid suffering with indulgence. We medicate. We try to avoid and not feel, not experience. In that sense we use material wrong.