Today your breath may move a certain way, keeping your blood moving, the pain at bay Today is your day. Be filled with wonder. Not Why, How, or Who. Only worry about you. What you can do. Keep moving. Living. Being your best.
Rather than a mantra of escapism, the out-breath could, if we allow it, take with it our resistance of the Shadow Goddesses; the dark emotions that ask us to willingly dwell in spaces of discomfort and pain.