The Magical Mindfulness Of Folding My Knickers
BY HILDA CARROLL Last week I was delivering a workshop locally on understanding how our homes impact on our wellbeing. One of the…
Tag: self-care
You’ve Been Through The Wringer, Love — It’s Time To Start Trusting Yourself
BY R. JADE MCAULIFFE An excerpt from, “Wake Me from the NIGHTMARE: Hope, Healing, and Empowerment After Suicide Loss” It’s time to start trusting…
Shift Your Barriers To Boundaries, Love — Our Hearts Are Stronger Than We Think
BY KERI MANGIS “All I’m saying is, kindness don’t have no boundaries.” ~ Kathryn Stockett, The Help Some years ago, caught up in a…
She Is All That: 10 Traits Of A Strong Woman
BY SAMANTHA WILSON The question isn’t who is going to let me. It’s who is going to stop me. A new breed of…
23 Ways To Love Yourself
BY BRIANNA FLORIAN 1. Disconnect. Forget about everyone. Give your attention only to those in your immediate grasp (in your house or your…
Table For One — I May Be Alone But I Am Not Lonely
BY MARIA THOMAS I’ve just sat down at my new dining room table to eat the dinner I mustered up the motivation to…
Sometimes Love Means Saying ‘No’
BY CHIZELLE SHARON SALTER In every moment of every day, we will be given opportunities to come from love. The choice is always ours.…
Diving Deeper, Staying Real & Honoring My Gray Sweater Blues
BY CAROLYN RIKER Maybe it is the steady drip, drip, drip of rain accentuating the rhythm of Earth’s heartbeat, and the sound of…
Think Of Gentle Ways To Give Yourself More Holistic Care
BY CRYSTAL JACKSON I’ve been trying to troubleshoot my soul lately. It’s been battered and bruised one too many times. We take care…
Holding Space For Yourself Isn’t Selfish Or Wrong, But Necessary
BY CAROLYN RIKER What is stress telling us? We juggle and multitask and wipe up real and metaphorical spills while being placed on…