Get ready to tap your way to stress relief! This is a very quick and simple meridian tapping sequence to help you to release stress from your body and mind. It takes only a couple of minutes, and it is extremely effective.
Ever since I was young, my mind has often been jumping to extreme scenarios. I could be having a conversation with a random person, and suddenly my mind would bring forth a severe thought like, “I wonder what would happened if I just punched this person in the throat? I wonder how they would react?”
Open to the whole range of emotions and experiences in this realm. The whole range. Cry. Rage. Scream. Wail. Laugh. Make fists, pound pillows, stomp your feet into the ground, dance.