Holding Space For Yourself Isn’t Selfish Or Wrong, But Necessary
BY CAROLYN RIKER What is stress telling us? We juggle and multitask and wipe up real and metaphorical spills while being placed on…
Tag: STRESS
Self-Healing: Tap Your Way To Stress Relief
Get ready to tap your way to stress relief! This is a very quick and simple meridian tapping sequence to help you to release stress from your body and mind. It takes only a couple of minutes, and it is extremely effective.
Mind Power: Stop The Cycle Of Self-Abuse & Personal Disappointment
Ever since I was young, my mind has often been jumping to extreme scenarios. I could be having a conversation with a random person, and suddenly my mind would bring forth a severe thought like, “I wonder what would happened if I just punched this person in the throat? I wonder how they would react?”
Keep Your Heart Open In Hell & Practice Having A Bad Day Well
Open to the whole range of emotions and experiences in this realm. The whole range. Cry. Rage. Scream. Wail. Laugh. Make fists, pound pillows, stomp your feet into the ground, dance.